Stress Management Tools for Everyday Life

Everyone experiences short periods of stress. The question many people face is what to do when that becomes the norm. This practical webinar provides tools that anyone, anywhere, in any circumstance can apply to create a positive shift in their stress levels and even those around them, including

• 3 Breath tools for reducing stress, overcoming anger, and getting rid of excess emotion 
• A simple trick to overcome insomnia
• Turning a good night sleep into a great night
• Simple tools for confidence and leadership
• 2 simple meditations for getting calm
• The stress management tool that also helps reduce the risk of cancer.
• What to do when nothing works